O5 Retirement Pay With 20 Years: Know the Cost of SBP
For many O5 retirees, enrolling in the Survivor Benefit Plan (SBP) can be daunting. While it offers government-sponsored security and peace of mind, the high cost and limited flexibility often lead retirees to question whether it’s the best option. Fortunately, private sector alternatives offer better value.
Lt Colonel Retirement Pay 20 Years: Beware of High SBP Costs!
In this excerpt from our Lieutenant Colonel Retired Pay & SBP Alternative Guide, we’ll explore the pros and cons of SBP and highlight smarter strategies for securing your retirement pay.
Maximize Your O5 Retirement Pay with Smarter Strategies
For O5 retirees with 20 years of service, military pensions typically range between $50,000 and $65,000 annually. However, SBP enrollment can significantly reduce your take-home pay. It’s essential to evaluate whether the costs of SBP align with your long-term goals.
Instead, consider private pension strategies that offer:
- Lower costs: Redirect funds into solutions with higher return potential.
- Greater flexibility: Access your money when you need it, without restrictions.
- Tax advantages: Enjoy tax-free income streams that preserve your pension.
What’s Missing From the SBP vs. Life Insurance Decision?
Most military families unknowingly leave money on the table due to a lack of awareness about alternatives. The truth is that SBP is expensive and inflexible and only pays out under a limited set of circumstances.
For example, a typical SBP plan could cost an O5 military retiree upwards of $165,000 over their lifetime with no guarantee of a return. Even in the event of a payout, your spouse might receive only $2,700 a month—hardly enough to maintain financial security.
The problem? Many retirees rely on outdated financial advice, assume the default SBP is their only option, or lack the time to explore alternatives. But you don’t have to settle for the status quo. The War Chest Strategy offers a smarter, more flexible approach to protecting your hard-earned pension.
Case Study: How a Lt. Colonel Maximized Retirement Pay
As you approach retirement, you may have realized that your military pension represents a significant asset—a multi-million-dollar annuity in financial terms. However, the challenge is ensuring your spouse and family are protected without overpaying for solutions that might not serve your needs. One way to ensure the financial security of your loved ones is to consider the Survivor Benefit Plan (SBP), which provides a portion of your military pension to your spouse or eligible beneficiaries. However, navigating the complexities of the SBP can be daunting, and it’s important to find the right balance between cost and coverage. Using an SBP cost calculator can help you evaluate the potential costs and benefits of the program, allowing you to make an informed decision that meets your specific needs.
Many retirees default to SBP without fully understanding its long-term costs and limitations. But before you follow suit, it’s important to evaluate all your options and determine whether there’s a better path forward.
Let’s take the example of Lt. Colonel Rick Howard, who faced these same decisions as he prepared for retirement at age 40. With three young children and plans to leave the military after 20 years of service, Rick initially assumed he should enroll in SBP and VGLI, as advised by traditional financial planners.
However, Rick quickly realized that committing $165,000 to SBP over his lifetime offered little return on investment. Instead, he wanted a strategy that could protect his family and allow his retirement savings to grow.
Combining Defense and Offense
Here’s how we helped Rick create a personalized strategy:
Why Most Retirees Miss This Opportunity
Rick’s approach exemplifies a critical shift in mindset: recognizing that your retirement pay is a valuable asset, not just a monthly check. Yet, over 80% of officers overlook alternatives to SBP entirely, often due to outdated advice or a reluctance to challenge conventional wisdom.
By adopting a wealth insurance mindset, you can reclaim control over your finances, protect your family, and create a legacy of wealth—on your terms.

Exploring Alternatives: Life Insurance as a Viable Option
Given the considerations above, some retirees explore private life insurance as an alternative to SBP. Here’s how life insurance compares:
Term Life Insurance:
Permanent Life Insurance (e.g., Whole Life or Universal Life):
Comparing SBP vs Life Insurance:
It’s crucial to thoroughly analyze the long-term costs and benefits of SBP versus private life insurance to determine the most suitable option for your circumstances.
Making an Informed Decision
Deciding between SBP and private life insurance requires careful consideration of your personal circumstances, health status, financial goals, and family needs. It’s essential to assess the long-term implications of each option, including costs, benefits, and flexibility.
Action Steps
- Assess Your Financial Situation: Review your current financial standing, retirement goals, and family needs to determine the appropriate level of survivor benefits.
- Consult with Financial Professionals: Engage with financial advisors who specialize in military retirement planning to explore all available options and receive personalized advice.
- Compare SBP and Life Insurance: Utilize tools and calculators to compare the costs and benefits of SBP versus private life insurance, considering factors such as premiums, coverage amounts, and potential returns.
- Consider Health Factors: Undergo a thorough health assessment, as your health status can significantly impact life insurance premiums and eligibility.
- Make a Decision Aligned with Your Goals: Choose the option that best aligns with your financial objectives, family needs, and retirement plans, ensuring that your decision provides the desired security and flexibility.
Navigating the complexities of retirement pay and survivor benefits as a Lieutenant Colonel or Commander requires informed SBP decision-making. By thoroughly evaluating the Survivor Benefit Plan alongside private life insurance alternatives, you can make choices that safeguard your family’s financial future and align with your retirement aspirations.
See if you qualify
Your military retirement pay is one of your most valuable assets—don’t let high SBP costs or outdated advice limit its potential. Download our free SBP Decision Guide and schedule a consultation with a US VetWealth expert today to explore your options.

Scott R. Tucker
Scott R. Tucker is an author, speaker, and founder of US VetWealth, a military retirement financial consulting brand dedicated to helping military retirees take control of their financial future. A West Point graduate and former Army officer with over 16 years of experience, Scott has guided thousands of veterans in creating personalized financial strategies prioritizing autonomy, protection, and profitability. Through his books, presentations, and innovative online platform, Scott empowers retirees to maximize their benefits and build a secure, purpose-driven future.
Disclaimer: The views expressed by Scott R. Tucker are for educational purposes only and do not constitute financial, tax, or legal advice. Scott is a licensed insurance professional offering financial services and products. Always consult with a qualified advisor before making financial decisions.